每周食谱
WEEKLYMENU
星期三
Wednesday
早点Snack
三丝营养粥+五香鹌鹑蛋+香蕉
（蛋类忌口：卤香干）
Congeewithmincedmeat,waterbamboo
andcarrot+Stewedquailegg+Banana
(Alternativetoquailegg:Steweddriedtofu)
中、大班午餐LunchforK1K2
米饭+红烧狮子头+番茄芦笋烩虾仁
+蒜香西兰花+冬瓜海带汤
（过敏餐：番茄芦笋炒肉）
Rice+Braisedmeatball
+Friedshrimpwithasparagusandtomato
+Friedbroccoliwithgarlic
+Whitegourdsoupwithseaweed
(Alternativetoshrimp:Friedshreddedpork
withasparagusandtomato)
托、小班午餐LunchForPNN
米饭+樱桃小丸子+三色虾仁
+素炒双色花+冬瓜汤
（过敏餐：番茄芦笋炒肉）
Rice+Braisedmeatball
+Friedshrimpwithasparagusandtomato
+Friedbroccoliandcauliflower
+Whitegourdsoup
(Alternativetoshrimp:Friedshreddedpork
withasparagusandtomato)
午点Snack
酸奶+自制豆沙包+西瓜
（奶类忌口：鲜榨果汁）
Yogurt+Steamedstuffedbun
+Watermelon
(Alternativetoyogurt:Freshfruitjuice)
星期四
Thursday
早点Snack
鲜牛奶+蓝莓奶酥+苹果
（奶类忌口：苹果汁；
蛋类忌口：泰米酥）
Freshmilk+Blueberrybread+Apple
(Alternativetofreshmilk:Applejuice)
(Alternativetoblueberrybread:Ricecake)
中、大班午餐LunchforK1K2
藜麦饭+胡萝卜土豆烧牛肉+甜椒肉丝
+清炒空心菜+丝瓜木耳汤
Rice+Braisedbeefwithcarrotandpotato
+Friedshreddedporkwithpepper
+Friedwaterspinach
+Towelgourdsoupwithblackfungus
托、小班午餐LunchForPNN
藜麦饭+五彩牛肉糕+时蔬肉丝
+葱香豆腐+丝瓜蛋花汤
（蛋类忌口：丝瓜木耳汤）
Rice+Steamedmincedbeefwithcarrot
+Friedshreddedporkwithpepper
+Braisedtofuwithgreenonion
+Towelgourdsoupwithegg
(Alternativetoegg
owelgourd
soupwithblackfungus)
午点Snack
自制蔓越莓饼干+自制玫瑰花水果茶
Cranberrybiscuit+Fruitteawithrose
星期五
Friday
早点Snack
青菜肉丝面+火龙果
Noodleswithshreddedpork
andgreenvegetable+Pitaya
中、大班午餐LunchforK1K2
米饭+蒜蓉粉丝开背虾+酱爆鸡丁
+胡萝卜包菜+甜玉米小排汤
（过敏餐：红烧鸡翅）
Rice+Steamedshrimpwithmincedgarlic
+Braiseddicedchickenwithcarrotandcucumber
+Friedcabbagewithcarrot
+Ribsoupwithcorn
(Alternativetoshrimp:Braisedchickenwing)
托、小班午餐LunchForPNN
米饭+蔬菜虾饼+土豆鸡丁
+手撕包菜+营养小排
（过敏餐：红烧鸡翅）
Rice+Shrimpcake
+Braiseddicedchickenwithpotato
+Friedcabbage
+Ribsoupwithcorn
(Alternativetoshrimp
/p>
Braisedchickenwing)
午点Snack
酸奶+蜜豆餐包+阳光玫瑰
（奶类忌口：鲜榨果汁；
蛋类忌口：苏打饼干）
Yogurt+Bread+Grape
(Alternativetoyogurt:Freshfruitjuice)
(Alternativetobread:Sodabiscuit)
食谱/保健室
翻译/练晓君
编辑/胡成成
